Monday Mornings @ 7:45am
Barre Body Burn
Focuses on high-reps and low-impact movements that will challenge anyone looking to fine-tune their muscles
NO ballet experience required.
Barre or chair NEEDED!!
Tuesday Mornings @ 7:00am
Afro Dance Fitness
This training incorporates different combinations of high and low-impact African and Carribean movements that will strengthen your heart & lungs.
Tuesday Mornings @ 7:30am
Flexy Time
This class will increase your flexibility and mobility with a workout designed to improve the range of motion of your joints and muscles.
Tuesday Evenings @ 5:30pm
Hip Hop HIIT
High intensity interval training with a hip hop flair.
Wednesday Mornings @ 7:30am
Quick HIIT
This training keeps your heart rate up and burns more fat in less time. Quick, intense bursts of exercise, followed by short recovery periods.
Thursday Mornings @ 7:30am
Full Body Intensive Training
This training will incorporate adding weights, resistance bands, kettlebells and body weight with intensive isolated movements
to strengthen and tone the body.
(Equipment is not required)
Saturday Mornings @ 9am
Functional Fitness Training
This training consists of, HIIT (high-intensity interval training), Bootcamp, Endurance, and CrossFit style workouts geared toward using functional movements to condition the body
Saturday Mornings @ 10am
Tap N Tone
A fun fitness class incorporating tap steps that will condition your whole body.
(Tap shoes recommended but not required)