"I have participated in the fitness classes offered by Kingdom Arts Family Training Center. As someone who has not worked out regularly, I can say that I enjoy the classes. The instructors are friendly, outgoing, and encouraging. The encouragement is especially helpful to someone like me who is a "beginner". The instructors do not assume that everyone knows how to do all of the exercises; instead, they break down each exercise and demonstrate how to do the exercise properly. This helps a "beginner" like me to not feel "lost" or left behind. I also like the variety of exercises, which range in difficulty and intensity. Even though it is virtual, I feel like I am being challenged. I look forward to attending more classes.
My 10 year old daughter has participated in the ballet class offered by KAFTC. I am impressed with the professionalism, skill, and knowledge of the instructor. The class is well organized and structured. My daughter has been able to continue to strengthen her technique and knowledge of ballet positions. Her confidence as a dancer has continued to grow as well. I recommend these classes to any parent who is looking to continue their child's dance instruction. KAFTC has passionate, skilled instructors who can help your child grow."
-Anita Lewis
Awinda Otieno-Pala
*****
Great environment for growth and improvement. I've seen the improvement in myself. I've seen great improvement in my stamina and in my workouts. When I started out with KAFTC I could barely do jumping jacks, I had to modify them. I'm at the place where I can do 60 secs of jumping jacks. The exercises offered allow you to workout on your own level but challenge you to push yourself to get more out of your workout. Overall I'm pleased with the results, and I would recommend this program to anyone who is looking to get back into working out, or just needs that extra boost.