WORK IT WEDNESDAY (OR ANYDAY)

Before you start an exercise program consult your Doctor!!

Set a TIMER FOR 10 MIN.

10min AMRAP (EVERY 2 MIN DO 2 Burpees then finish up where you left off)

10 Goblet Squats

5 Push Ups

5 Planks Jacks

10 Thursters 10 Sit Ups

5 Supermans

10 Skaters (weighted or no weight) (R + L = 1)

 

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